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"I have come that they may have life, and have it abundantly." - John 10:10
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IPC Health Fair
Wednesday, October 27 / 4:30-6:30 p.m.
IPC Fellowship Hall North End
Flu Shots (includes swine flu) - $20
Pneumonia Shots - $40
B-12 Shots - $20
PLUS: Screenings for Blood Pressure and Glucose (blood sugar)
-and- Fitness and Nutrition Information
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2010 Fall Sports Schedules
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Registration Deadline is October 15 / Cost is $85.00
Kindergarten – SK (5 and 6 year olds) - Coed, Boys or Girls and will practice one day during the week with all games on Friday’s beginning in early December.
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1st Grade Through 12th Grade – These are separate boys and girls teams. Most teams will practice once during the week and all games will be on Saturday’s beginning in early December.
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Coaching – We always need coaches so please consider coaching your child’s team. It doesn’t take a great deal of effort or time and it makes a huge impact on the life of your child. We will equip you with all of the guidance you require should you decide to serve as a coach.
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For more information about sports, contact Rob Howard
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Rob Howard
Director of Recreation Ministry
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Fitness @ IPC (Fall 2010)
“Two are better than one, because they have a good return for their work: If one falls down, his friend can help him up. A cord of three strands is not quickly broken.” - Ecclesiastes 4:9-10,12
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Fitness Center Hours:
Monday / Tuesday / Thursday 8:00 a.m. - 8:00 p.m.
Wednesday 8:00 a.m. - 6:30 p.m.
Friday 8:00a.m. - 12:00p.m.
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Body Blast: Cardio and strength conditioning class using weights, bands, balls, and more. Mon/Wed/Fri at 8:30a.m. in the IPC gym. | $3 per class
Boot Camp Class: September 7 – Oct. 28 | Tuesday & Thursday afternoon at 5:30pm in the IPC gym and parking lot - bring a beach towel and water! | $3 per class
Pilates: Tuesday & Thursday at 8:20a.m. in Room 149 | Pilates may also meet on Tues & Thurs afternoon at 3:30 if enough interest. Contact Ashley Kaiser at (901)568-0718 | $10 per class
Young At Heart: Strength and Flexibility exercise for senior adults in the IPC gym | Monday & Wednesday at 10:30a.m. | $3 per class
Stroller Strides: Meet at IPC on Tuesday & Thursday at 10:00a.m. | See www.strollerstrides.net/memphis for details.
Healthy Habits (Starts Sept. 9th at 10:00 a.m.): Set healthy goals, track progress, learn health and fitness tips, and more! Backed by scientific research, setting goals and monitoring progress can help you succeed! | Email adrienne@indepres.org to sign up.
One-on-One Wellness Coaching: Are you wanting to get healthier and fit, but need some one-on-one motivation, guidance and accountability? | Weekly or bi-weekly phone or e-coaching (via email) will help you set weekly goals and stay on track! | Contact Adrienne Hillyer for fees and information.
Resources:
AOM's STEPtember health initiative:
In September, AOM will host STEPtember 2010, a fifth annual national, month-long celebration highlighting how easy it is to be active and eat healthier. During the event, AOM encourages Americans to try its small changes approach to healthier living. AOM’s goals for STEPtember 2010 are to:
- Motivate participants to increase their daily activity level by 2,000 steps over baseline
- Share AOM’s small changes message with the young adult and family audiences
Get moving in our annual initiative and share this simple approach with your family, friends, classmates, coworkers, and others. You can join thousands of Americans this STEPtember and experience the simplicity, power, and success of making small changes to live a healthier life. And you'll be eligible to win prizes just for getting and staying active!
For more information, go to:
https://aom3.americaonthemove.org/newsletter/2010-aug.aspx
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For Adrienne's IPC Fitness Blog, visit
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Assistant Director of Recreation Ministry
Adrienne Hillyer
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